Simple Living Means… Simple living means so many things to me. What it means to you will depend on the life you live, how busy you feel on a day-to-day […]
Minimalism - Self Care
How to Declutter your Mind: 10 Helpful Ideas
This post looks at how to declutter your mind, by considering the benefits and providing practical tips for finding some mental clarity. When we think of clutter, we usually imagine […]
Self Care
6 Reasons Why Comparison is The Thief of Joy (and 2 Compelling Reasons Why it May Not Be)
Are you constantly comparing yourself to others? Social comparison is a fundamental part of human nature, so if you are, then it is entirely normal. Whether it’s comparing your car […]
Self Care
10 Daily Habits to Transform Your Life Fast
If, like me, you are aiming to create a fulfilling and successful life, your daily habits can play a pivotal role in helping you to achieve that. The great news […]
Self Care
10 Essential Tips for Seasonal Affective Disorder Self-Care
As the seasons shift and the days grow shorter, many people, including myself, find themselves battling with Seasonal Affective Disorder (SAD). Sufferers tend to experience this condition, which can be […]
Self Care
10 Habits of People Who Know How to Relieve Stress
Stress can sometimes feel like an ever-present shadow in our lives. Recent studies show that 79% of adults feel stressed at least one day a month, so learning how to […]
Self Care
Setting Boundaries for Self Care – 5 Easy Tips
In my early twenties, I struggled with setting boundaries – by that, I mean establishing clear limits and expectations for how I wanted to be treated by others and how […]